Here’s an appeal for help and advice. I’ve been out in Aspen for three weeks, working with two of the best fitness trainers/physical therapists in the country…trying to see if there is a book of the How To kind.
There’s lots of fascinating stuff about how to exercise better…key stuff about doing dynamic exercise (lunges and stuff that mimics life) rather than static (machines). And more about safe-guarding your joints by beefing up your core…not lifting and twisting with your lower back…. Good stuff. Finally, I am getting increasingly interested in going into some detailed diet reccomendations (in the direction of plant based but not total).
So here’s the question: assuming a responsible book on all these things, would anyone give a damn?… Read the book… follow the follow-on web site? I worry it’s too narrow…too specific to the already committed. Any thoughts? I’d be grateful. C
ABOUT 5 YEARS AGO I BEGAN TO TOTALLY CHANGE THE WAY I EAT, BECAME MOSTLY PALNT BASED, VEGGIES, FRUIT, SOME FISH AND A LITTLE CHICKEN, LOTS OF NUTS AND GRAINS, NO FRIED FOOD, I CONTINUE TO BE AMAZED AT HOW GREAT I FEEL AT 68 YRS YOUNG, I WAS DIAGNOSED WITH CLL (LEUKEMIA) ABOUT 7 YEARS AGO, I HAVE NOT REQUIRED ANY TREATMENTS, I AM THOROUGHLY CONVINCED THAT TAKING CARE OF MY BODY, THRU DIET AND EXCERCISE, PLAY A LARGE PART IN MY GOOD HEALTH, I TWEEKED MY LIFE ENHANCING PROGRAM AFTER READING YNY (ABOUT 3TIMES), I THINK A BOOK ON PROPER DIET AND NUTRITION WOULD BE MOST WELCOME, DIET AND NUTRITION ARE AT LEAST AS IMPORTANT AS EXCERCISE, NEED TO KEEP BODY , MIND AND SPIRIT HEALTHY, GET BUSY ON THE BOOK!