The Sacred 25 and Beyond is a step by step demonstration and explanation of the whole body exercises featured in Thinner This Year, the sequel to the NY Times best seller, Younger Next Year. Physical Therapist Bill Fabrocini, who...
twitter session with Jen today at 3 p.m.
Hi Our publisher, Workman, has cleverly arranged a Twitter Session at three this afternoon (Eastern time) with me, my beloved co-author, Jen Sacheck and, we hope, you. Join us for a Twitter chat on 8/7 @ 3pm ET –...
IMPROVE SHOULDER MOBILITY
http://youtu.be/GhkJfF8yNb4 This video highlights the importance of alignment when working the rotator cuff muscle groups. Stick with these exercises and your shoulders function should improve with time.
OLD DOG…NEW TRICK
On the train to Philly, early on a July morning… going with deep reluctance to a “convention” of public speakers. I do absolutely zero to promote or publicize my talks, except have a web site. No agent, no support...
LAST DAYS IN PARIS
Our month in Pairs (and St Remy and Collioure) have flown by and we’re down to the last two days. Pretty good days too. Went to our favorite museum this morning… Musee D’Orsay… for a couple of hours. Amazing...
MAGICAL VILLAGE ON THE MED.
Hilly and I had a privileged trip to the little village of Collieure on the Mediteranean, right next to Spain. An old fishing village (anchovies and sardines) turned tourist town,we stayed with wonderful local pals who own one of...
