Chris – I read both your books on a couple of recent long flights. Interestingly I had already been ‘following’ your program before I even knew about it. Last July I got a reality check when I saw my...
Bill’s seventh video of the week. Density Rich Exercise Warm Up
http://youtu.be/qwYVNSAXKw8 This video demonstrates a series of exercises that can be performed in a short amount of time and heavily recruit a variety of muscle groups throughout the entire body. The ultimate purpose is to enhance whole body stability...
SALTER’S THIRD ACT
In our books, we talk about the enormous importance – and difficulty – of having a good Third Act. If you care at all about serious writing, and Third Acts, I urge you to read about my friend, Jim...
CALISTHETIC CORE COMBINATION BLAST
Bill’s Tip of the Week: http://billfabrocini.tumblr.com/ This video demonstrates a simple yet technically difficult exercise combination. Using a Swiss ball to challenge balance and stability in the push up plank position you will attempt a sprinting kick combination immediately...
Rotten Day
The RULE is Six Days A Week; this is the SEVENTH http://www.youtube.com/watch?v=Tk_nTnI-huA
