We apologise for the slowness of our site recently. We’ve been working hard to find a reason and think it might be found on the front page of the NYTimes this morning. Truly irritating not to say scary: http://www.nytimes.com/2013/03/27/technology/internet/online-dispute-becomes-internet-snarling-attack.html?hp&target=comments#commentsContainer
BILL’S TIP OF THE WEEK
There is a lovely new feature on this site… Bill Fab’s tip of the week. Bill is the creator of the strength part of Thinner and he is now offering some very serious tips about strength training, warm ups...
Burma. Bike. Kedge
Hilly and I and a few pals are doing a very heavy bike trip in Burma or Myanmar. It is a hundred years ago here…very different, sometimes hard and always magical. We were on a river boat yesterday crossing...
Nice note
Chris, So far I have given away over 25 copies of your book (YNY) and have started over 30 people rowing. When I hear a hint from someone that they are ready to change, I can’t help but give...
Preparation for Movement
In Preparation for Movement Bill Fabrocini guides you through what may be the most important part of his exercise program covered in Thinner This Year. Preparation for Movement goes way beyond the traditional warm-up and is critical to prepare you for...
TRAVEL AND EXERCISE
It’s a little harder to work out on the road, but I travel so much that – if I don’t work out on the road – I’ll go to pieces. What to do? Step one: only go to hotels...
