Spoke in York, Pennsylvania yesterday… fascinating experience. ON the dark side, York is the fourth fattest city in the country … and it looks it in places. BUT there were some amazing people who were fighting back. People who...
Getting in shape for Ride the Rockies
Starting (too late) to get in shape for Ride the Rockies in June. Went like this: 35 miles on Friday, 20 on Saturday, weights (mostly legs) on Sunday and sprints or intervals on Monday. Wonderful new gadget on bike...
Limbic Treats
Hilly and I flew to Denver and back in two days, Sunday Monday (groan) to do a good pal’s birthday. I do too much traveling, but it was utterly worth it. And there was a sweet moment on the...
Website Community
One of my basic reasons for re-doing the web site (and for having a web site at all) was to try to facilitate the creation of a COMMUNITY of people who had gotten into YNY a bit (and, down...
Aspen YNY Retreats
The Aspen Retreats have always been a joy to me. I’ve been to every hour of every one of them. Love to see “the book” in action, and love to see the guests, changing before my eyes. But I...
