If this interests anyone – and it may not – it is going to be people who are “into” endurance training. I did my last practice “race” today before the Head of the Charles on Saturday. A warm up of...
Did a peppy 3000 ft vertical climb yesterday on snow shoes…up the steep back of Ajax Mountain, the Midnight Mine route. Took almost three hours, which is not great, but a wonderful piece of exercise. My heart rate was...
Younger Next Year* *turn back your biological clock
© Copyright 2015. Younger Next Year. All rights reserved.
Refund Policy Privacy Policy GDPR Consent
All material provided on the Younger Next Year web site is provided for informational or educational purposes only. You should not rely on this information as a substitute for, nor does it replace, your health-care professional or other personal medical attention. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
