The current Tufts Health Newsletter warmly recommends The Younger Next Year Exercise Program (By Bill Fabrocini, Harry and me). No surprise, but I passionately agree. This little book – especially Bill Fabrocini’s detailed strength training guide and Riggs...
Tag Archives: Bill Fabrocini
Preparation for Movement: The Warm-Ups
Try this: Get your mitts on YNY: THE EXERCISE BOOK and do the Preparation for Movement every day. I do and it makes all the difference. I tend to race through them in ten minutes. But here is The Master, Bill Fabrocini,...
BOOZE, BOATS AND BILL FABROCINI
It’s been a mighty intense and hectic spring and early summer. But now – especially this lovely weekend – summer is here… “And the trees are sweetly blooming” as the old Highlands song has it. “And the wild mountain...
THE BEST GUIDE TO EXERCISE (AND LIFE) EVER
Harry Lodge, Bill Fabrocini and I have a great new book out…and we’re nuts about it. Here’s the story. THE BEST GUIDE TO EXERCISE (AND LIFE) EVER This little book will simply change everything. We have some remarkably good...
The Back Extension Machine and Patterning
The low back extension machine is commonly used in the gym setting to strengthen the low back. However without first understanding the variables of how to use this machine and the objective of proper spine stabilization the user often...
