You need to know that there is a lot of well-meant but dumb fitness advice out there. And it is up to you to screen it out… not follow it. Or you can wreck your back… make a mess...
Tag Archives: exercise
BackForever: The Subscription, Back Pain Video Protocol
Brace yourselves: this Fortnightly is going to be a commercial, plain and simple. A rare exception to our rule, but it makes sense here. This whole thing is only going to be of interest to serious back-pain sufferers. But...
Brave New Bike
The replacement for the bike that was crushed by a reckless driver finally arrived and it is a rocket ship. Less than 14 lbs, sweet custom paint job and – if you can believe it- electronic shifting. No one...
To A Good Stepfather
Dear X, Your stepson just wrote to say you had had a minor stroke and he thought you might be ready to take a peek at something like the enclosed book, Younger Next Year. It’s presumptuous of him and...
Preparation for Movement: The Warm-Ups
Try this: Get your mitts on YNY: THE EXERCISE BOOK and do the Preparation for Movement every day. I do and it makes all the difference. I tend to race through them in ten minutes. But here is The Master, Bill Fabrocini,...
BOOZE, BOATS AND BILL FABROCINI
It’s been a mighty intense and hectic spring and early summer. But now – especially this lovely weekend – summer is here… “And the trees are sweetly blooming” as the old Highlands song has it. “And the wild mountain...
