It is not easy to work out, six days a week, for the rest of your life. And one of the things that makes it hard is waking up and saying to yourself, “I don’t feel good.” And deciding...
Tag Archives: exercise
SUNDAY ROW
Over at our lake at 6:30 this fine Sunday morning… It was such a perfect day that there were already six cars in the little parking lot, up the hill and, eventually, a dozen boats on the water. Such...
TOTAL IMMERSION
We just finished our June “YNY TOTAL IMMERSION WEEK” at the Aspen Club (there’s another in late September) and it was perhaps the best yet. Golden June weather that you only get in the shoulder seasons out there… fifteen...
YNY Immersion Week High
Waking up in Paradise again (a hotel in Aspen with amazing views of the mountains – and decent coffee). It’s Day Three of one of our YNY Total Immersion Weeks for people who want to join the Revolution in...
Why Posture Matters At The Gym
By: Bill Fabrocini The primary purpose of the typical exercises we do in the gym (whether at home or in a club) is to reinforce good patterns of movement that we need for everyday life. Think about it: squatting...
