By: Bill Fabrocini Everything we do in the gym — squats, lunges, pushing, pulling, rotating, etc. — should become a reflection of what we do in everyday life. Longevity of our bodies, especially our joints, is largely dependent upon...
Tag Archives: exercise
Insulin And Exercise
Now that you know the basics of insulin and blood sugar, we’re going to talk about a variation…a nice one. Turns out that when we exercise, we cause a fundamental shift in the way our muscles take in glucose. Which makes things...
Vitamin D: Everything You NEED To Know
What you need to know about Vitamin D: 1. We’ve heard a lot about the “power of Vitamin D,” but what is vitamin D anyway and why all the hype? Simply put, vitamin D is an essential fat-soluble vitamin—“essential”...
NEW PROOF… OLD PUDDING
I’ll make this quick. Out in Aspen for long ski trip, punctuated with speeches here and there. Walk out door a week ago, fall on thick ice that covers the streets. Fall hard. Get up, go to hill, anyway....
SUNDAY… NEW YORK CITY… GOOD DAY
As the supply starts to get a bit low, I tend to look at good days with particular affection and gratitude. Here’s a beauty. On the road last week and again next. But wonderful, free weekend…fine Sunday. Slept late,...
CRAZY PEOPLE
The other day I did a blog about cold weather (“Enough Already!”) about the horrible cold spells we’ve been having and how – at some point – you don’t go out the door to exercise any more. You...
