Winter starts soon up here. Still some red and bright yellow in the woods on my chilly bike ride today, but lots of bare trees too. And the brooks (see pic) are pretty stark. But for some reason, I...
Tag Archives: Fitness
TELL IT TO THE MARINES! … THE GENERALS, THAT IS
Spoke yesterday to 85 U.S. MARINE CORP GENERALS AND THEIR SPOUSES at Quantico…about YNY, THINNER and fitness, if you please! Talk about presumption. Yowie! Marine Corp Generals are, of course, the fittest, toughest and some of the ablest men...
HAPPY BIRTHDAY TO ME!
Simple plan: Fly to Phoenix, via Denver, Thursday. Give talk at breakfast Friday. Receives staggering fee… receive plaudits of grateful crowd. Come home Saturday. Loll about. Birthday on Monday. Lucky old me. Not so fast. Torrential rain...
IMPROVE SHOULDER MOBILITY
http://youtu.be/GhkJfF8yNb4 This video highlights the importance of alignment when working the rotator cuff muscle groups. Stick with these exercises and your shoulders function should improve with time.
BIKRAM YOGA, PARIS DIVISION
Not nuts about yoga, in the normal course. But urgently need workout in Paris… follow snappy wife, her French girl-friend and my aged son Tim (57) to elegant-looking spa in Paris for first-ever shot at Bikram Yoga. NINETY MINUTES...
SPACE TRAVELER
I lead a slightly odd life, but sweet. Flew to Phoenix yesterday…not exactly restful but a decent seat and not bad. Picked up and delivered to a: Ta-Dah! CASINO. HUH? Well, that’s where these folks are meeting. This has...
