Chris – I read both your books on a couple of recent long flights. Interestingly I had already been ‘following’ your program before I even knew about it. Last July I got a reality check when I saw my...
Tag Archives: Fitness
Bills Tip of the Week: Rotation and Flexion Spine Injuries
A week late due to site inertia – we are changing hosts and things will be back to speed soon – here it is Bills second gem. These tips are pure gold because Bill approaches fitness from a therapists...
EXERCISE AND DEATH: LISTEN TO YOUR BODY
Two years ago, my closest friend died of a massive heart attack, after a lovely, 50 mile bike ride, at the age of 67. It was a perfect death but 20 years too soon…and heartbreaking for everyone. You won’t...
NEXT BOOK OR NOT?
Here’s an appeal for help and advice. I’ve been out in Aspen for three weeks, working with two of the best fitness trainers/physical therapists in the country…trying to see if there is a book of the How To kind....
75 and counting.
What a lovely week we had…this birthday week. We had two dinners…one for 22 in our New York apartment and one for 25 in the country. No help either, and, Mercy, it was fun. Two of the nicest nights...
3000 VERTICAL
Did a peppy 3000 ft vertical climb yesterday on snow shoes…up the steep back of Ajax Mountain, the Midnight Mine route. Took almost three hours, which is not great, but a wonderful piece of exercise. My heart rate was...
