Just got a note from a YNY fan thanking me for “saving my life.” I like a touch of praise, but this was probably a bit over the top. No it wasn’t. Turns out he heeded the advice in...
Tag Archives: Health
A Punch In The Nose
In books and movies, people are constantly being punched in the nose. In a long and eventful life, I have never been punched in the nose. Not once. Or anyplace else. Probably because I am a coward, thank God,...
Glycemic Index: Another Nutrition Myth
It’s hard to stay serious about nutrition alerts because they flip around so wildly. The most famous was the “food pyramid” of the early ’90’s which was stood more or less on its head a decade later. In our Thinnner...
To A Good Stepfather
Dear X, Your stepson just wrote to say you had had a minor stroke and he thought you might be ready to take a peek at something like the enclosed book, Younger Next Year. It’s presumptuous of him and...
Exercise for Aging Muscles
This is important. Intense aerobic exercise is even more critical for older people than we have previously said. Big deal. The Best Exercise For Aging Muscles Certain kinds of exercise may mitigate the effects of aging at the cellular...
TOTAL IMMERSION
We just finished our June “YNY TOTAL IMMERSION WEEK” at the Aspen Club (there’s another in late September) and it was perhaps the best yet. Golden June weather that you only get in the shoulder seasons out there… fifteen...
