Waking up in Paradise again (a hotel in Aspen with amazing views of the mountains – and decent coffee). It’s Day Three of one of our YNY Total Immersion Weeks for people who want to join the Revolution in...
Tag Archives: Health
ANNUAL PHYSICAL TIME
Had my annual physical with Harry a couple of days ago. Such a pleasure.Mostly because it’s fun to spend some time with him in general but also because he has such good judgment about all kinds of things. Including...
One Pill Makes You Larger, And One Pill Makes You Small
By: Jennifer Sacheck As a nation we thrive on quick fixes, so it’s not surprising that more than half of all Americans take some type of dietary supplement — creating a staggering $30 BILLION industry. And here’s the kicker:...
Insulin And Exercise
Now that you know the basics of insulin and blood sugar, we’re going to talk about a variation…a nice one. Turns out that when we exercise, we cause a fundamental shift in the way our muscles take in glucose. Which makes things...
Vitamin D: Everything You NEED To Know
What you need to know about Vitamin D: 1. We’ve heard a lot about the “power of Vitamin D,” but what is vitamin D anyway and why all the hype? Simply put, vitamin D is an essential fat-soluble vitamin—“essential”...
Challenge: Making A Healthy Dinner Menu For Ten Or More
Here is an idea for a dinner party that is sane and healthy on the one hand and not coercive on the other. The meal is an invisible compromise… tons of great vegetables and a great salad, so that...
