Did a peppy 3000 ft vertical climb yesterday on snow shoes…up the steep back of Ajax Mountain, the Midnight Mine route. Took almost three hours, which is not great, but a wonderful piece of exercise. My heart rate was...
Just in case you missed it on the home page, our new president understands exactly how important exercise is in his life. Does it every day. Does it pretty hard, too. And it shows. If he has time, we...
Younger Next Year* *turn back your biological clock
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