This is important. Intense aerobic exercise is even more critical for older people than we have previously said. Big deal. The Best Exercise For Aging Muscles Certain kinds of exercise may mitigate the effects of aging at the cellular...
Tag Archives: New York Times
SUPERB PIECE, LIFE AND DEATH
PLEASE read the Oliver Sacks’ piece in today’s New York Times. One of the best pieces ever from one of the smartest and most interesting men in the country. (Hilary adds that he is not just smart… he is...
Amazing Validation Of YNY Premise!
There was an astonishing piece in The New York Times yesterday about a study of SERIOUS EXERCISE and aging. The upshot: Do it and you don’t. That is, do heavy exercise – as we have urged for years now...
