It’s hard to stay serious about nutrition alerts because they flip around so wildly. The most famous was the “food pyramid” of the early ’90’s which was stood more or less on its head a decade later. In our Thinnner...
Tag Archives: nutrition
THE BLUEBERRY CURE
There is yet another Tuft’s study reporting that blueberries are terrific. “Blueberries are rich in polyphenols and anthocyanins…” SEE! I TOLD YOU! Eat your damn blueberries, you little fool. They’re amazing for you. And they make your lips blue,...
One Pill Makes You Larger, And One Pill Makes You Small
By: Jennifer Sacheck As a nation we thrive on quick fixes, so it’s not surprising that more than half of all Americans take some type of dietary supplement — creating a staggering $30 BILLION industry. And here’s the kicker:...
Vitamin D: Everything You NEED To Know
What you need to know about Vitamin D: 1. We’ve heard a lot about the “power of Vitamin D,” but what is vitamin D anyway and why all the hype? Simply put, vitamin D is an essential fat-soluble vitamin—“essential”...
Tips For Healthy Eating
By: Monica Bhide Nutrition research is constantly changing, but one thing remains the same: if you want to be healthy, you have to eat your vegetables, say Tammy Shames and Lyssie Lakatos, nutritionists and certified personal trainers (and authors...
