http://youtu.be/GhkJfF8yNb4 This video highlights the importance of alignment when working the rotator cuff muscle groups. Stick with these exercises and your shoulders function should improve with time.
Tag Archives: Physical exercise
BIKRAM YOGA, PARIS DIVISION
Not nuts about yoga, in the normal course. But urgently need workout in Paris… follow snappy wife, her French girl-friend and my aged son Tim (57) to elegant-looking spa in Paris for first-ever shot at Bikram Yoga. NINETY MINUTES...
Kedges work!
Chris – I read both your books on a couple of recent long flights. Interestingly I had already been ‘following’ your program before I even knew about it. Last July I got a reality check when I saw my...
Jen in the West
Been touring ski towns, talking to big audiences. Sun Valley, Vail and Aspen. Jen joined us for the Aspen stop… Not a huge crowd (some pr screw ups I guess) but had great time showing her around. She is...
GLORY IN THE MORNING…AGAIN
Up early in NYC… get in a workout at 6:30 before horrendous day. Stop at Starbucks in Barns and Noble… chatting when heavy guy in suit comes up. I ask if he works in this skyscraper and, yes, he...
EXERCISE AND DEATH: LISTEN TO YOUR BODY
Two years ago, my closest friend died of a massive heart attack, after a lovely, 50 mile bike ride, at the age of 67. It was a perfect death but 20 years too soon…and heartbreaking for everyone. You won’t...
