Here’s an appeal for help and advice. I’ve been out in Aspen for three weeks, working with two of the best fitness trainers/physical therapists in the country…trying to see if there is a book of the How To kind....
Tag Archives: Physical exercise
75 and counting.
What a lovely week we had…this birthday week. We had two dinners…one for 22 in our New York apartment and one for 25 in the country. No help either, and, Mercy, it was fun. Two of the nicest nights...
3000 VERTICAL
Did a peppy 3000 ft vertical climb yesterday on snow shoes…up the steep back of Ajax Mountain, the Midnight Mine route. Took almost three hours, which is not great, but a wonderful piece of exercise. My heart rate was...
OBAMA WORKOUT
Just in case you missed it on the home page, our new president understands exactly how important exercise is in his life. Does it every day. Does it pretty hard, too. And it shows. If he has time, we...
MORE WEIGHT AGONY
Re the new book, have been going to a variety of trainers for a variety of instruction. Perhaps the best to date was a variety of “plyometrics”…which seems to mean: doing some all-body exercises under a tight time limit...
ON THE HIGH SEAS
Going to be out of touch for a bit. Hilary and I have chartered a 49 foot Hinkley sloop for the week, in Penobscott bay. Tough on exercising but a lovely experience. It is a stunning boat, and a...
