By: Bill Fabrocini The primary purpose of the typical exercises we do in the gym (whether at home or in a club) is to reinforce good patterns of movement that we need for everyday life. Think about it: squatting...
BILL FABROCINI When your mother told you to sit up straight at the dinner table she knew what she was talking about. Most of the patients I see these days in the physical therapy clinic suffer from back pain...
Younger Next Year* *turn back your biological clock
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