http://youtu.be/GhkJfF8yNb4 This video highlights the importance of alignment when working the rotator cuff muscle groups. Stick with these exercises and your shoulders function should improve with time.
A recurring theme for folks over 50… fall down. Go boom. Endlessly boring to the kids… endlessly interesting to the rest of us. ‘On our last ski day, I was zooming down the Back of Bell Mountain, in the...
Younger Next Year* *turn back your biological clock
© Copyright 2015. Younger Next Year. All rights reserved.
Refund Policy Privacy Policy GDPR Consent
All material provided on the Younger Next Year web site is provided for informational or educational purposes only. You should not rely on this information as a substitute for, nor does it replace, your health-care professional or other personal medical attention. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
