Spent another evening and morning with Walter, the ex-homocide cop/weight trainer. Lovely fun and a great guy. But I am reminded, one more time, how very important it is to have a trainer from time to time.Walter insists that...
A couple of weeks after Ride the Rockies bike trip, I worried that I might have squandered all that fitness…I’d been to Brazil for a week, with little exercise, and a family crisis had eaten up the week after...
Younger Next Year* *turn back your biological clock
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