A recurring theme for folks over 50… fall down. Go boom. Endlessly boring to the kids… endlessly interesting to the rest of us. ‘On our last ski day, I was zooming down the Back of Bell Mountain, in the...
Tag Archives: Sports
EXERCISE AND DEATH: LISTEN TO YOUR BODY
Two years ago, my closest friend died of a massive heart attack, after a lovely, 50 mile bike ride, at the age of 67. It was a perfect death but 20 years too soon…and heartbreaking for everyone. You won’t...
LIFE IN THE BUBBLE…AND THE CINCINATTI REDS
Had great fun last week, giving a talk to the Cincinatti Reds organization…as they start a wellness program. Spoke at the field which – for an old ball fan like me – was a kick. Nice people too. Back...
NEXT BOOK OR NOT?
Here’s an appeal for help and advice. I’ve been out in Aspen for three weeks, working with two of the best fitness trainers/physical therapists in the country…trying to see if there is a book of the How To kind....
75 and counting.
What a lovely week we had…this birthday week. We had two dinners…one for 22 in our New York apartment and one for 25 in the country. No help either, and, Mercy, it was fun. Two of the nicest nights...
3000 VERTICAL
Did a peppy 3000 ft vertical climb yesterday on snow shoes…up the steep back of Ajax Mountain, the Midnight Mine route. Took almost three hours, which is not great, but a wonderful piece of exercise. My heart rate was...
