technique Archives - Younger Next Year

Notes

Why Mobility Matters

Chris Crowley March 17, 2014 exercise, form, Gym, mobility, technique Leave a Comment 9917 Views

By: Bill Fabrocini Everything we do in the gym — squats, lunges, pushing, pulling, rotating, etc. — should become a reflection of what we do in everyday life. Longevity of our bodies, especially our joints, is largely dependent upon...

Notes

Let Us Teach You About The Neutral Spine

Chris Crowley March 17, 2014 form, Gym, neutral spine, posture, technique Leave a Comment 9467 Views

BILL FABROCINI When your mother told you to sit up straight at the dinner table she knew what she was talking about. Most of the patients I see these days in the physical therapy clinic suffer from back pain...

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