The current Tufts Health Newsletter warmly recommends The Younger Next Year Exercise Program (By Bill Fabrocini, Harry and me). No surprise, but I passionately agree. This little book – especially Bill Fabrocini’s detailed strength training guide and Riggs...
Tag Archives: Tufts University
Glycemic Index: Another Nutrition Myth
It’s hard to stay serious about nutrition alerts because they flip around so wildly. The most famous was the “food pyramid” of the early ’90’s which was stood more or less on its head a decade later. In our Thinnner...
CHASING DIET SENSE…ON THE ROAD AGAIN
I think I have the exercise part of the next book pretty much in hand. Not easy but I can see it and it’ll be interesting…fun, in fact. Harder but perhaps more urgent is the food side. My head...
