One of the things that drives you absolutely nuts, if you are sensitive at all to the way America eats and drinks, is regular colas, sports drinks and hyper sweetened coffee. They are sugar bombs, pure and simple, and...
Tag Archives: Weight loss
FORTNIGHTLY: LIFE IS LONG. RESOLVE, LESS SO. WHAT TO DO? KEDGE! KEDGE! KEDGE!
Life is long and working out, pretty vigorously (for you), for six days a week… forever! Well, it can be tricky. There is not a question in the world that it is exactly the right thing to do…...
BIFF ROCKS! AN ASPEN RETREAT TRIUMPH
A while back, we had an improbable-looking guy named “Biff” come to an Aspen Club/YNY Retreat. Improbable because he was at least fifty pounds over weight, he had a huge beer belly and he did not to look to...
YNY Success
Hello Chris and staff, I am 58, 5’8″ 200 lbs. And although you have seen worse BMI’s, I was 80 lbs heavier twelve short months ago! As a former athlete, runner, and regular exerciser, I knew what needed to...
Letter From Joe
Joe Conason’s lovely letter to his followers (below) tells why we are together in our great new adventure, THE YNY NEWSLETTER, and why it means so much to both of us. Chris Dear Friends, Today, I want to discuss...
Kedges work!
Chris – I read both your books on a couple of recent long flights. Interestingly I had already been ‘following’ your program before I even knew about it. Last July I got a reality check when I saw my...
